Knowledge
Magazine
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What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Kayla Lentz
Level 1
Kayla is one of the world's top female longevity experts, with over a decade of research and speaking engagements worldwide on optimizing female health through preventative and regenerative methodologies. The most publicly measured woman in the world, she openly shares her labs and protocols. Featured in WSJ, Forbes, Harper's Bazaar, Fortune, The Guardian, and more, Kayla is a globally recognized longevity leader and co-founder of one of the country's most innovative longevity clinics.
Foods & Beverages
Gadgets & Equipment
Supplements
My Routines
Morning - Prayer, nature walk, gym, sauna
9 AM - Breakfast and supplements
Work Block - to film content, interview Longevity Optimization podcast guests, hyperbaric chamber
2 PM - Prep dinner: usually wild-caught salmon or grass-fed/finished steak with veggies and sweet potato
3 PM - Dinner with my husband
After Dinner - Nature walk, wind down
Evening - Lights switch to red, no blue light
8:30 PM - Bed and supplements
