Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Love Mornings framework (https://www.love-mornings.com) for optimal morning alertness:
Morning:
- Bright Light exposure (10+ min)
- 15-minute strength & mobility routine OR 20-minute run
- Cold shower
Evening:
- No caffeine after noon
- No intense exercise 3h before bedtime.
- No food 2:30h before bedtime.
- Only dim light 2h before bedtime.
- No digital devices 1h before bedtime.
- Prepare everything you need for your morning
Morning:
- Bright Light exposure (10+ min)
- 15-minute strength & mobility routine OR 20-minute run
- Cold shower
Evening:
- No caffeine after noon
- No intense exercise 3h before bedtime.
- No food 2:30h before bedtime.
- Only dim light 2h before bedtime.
- No digital devices 1h before bedtime.
- Prepare everything you need for your morning
