Knowledge
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Gadgets & Equipment
Supplements
Wearables & Trackers
My Routines
Morning
- Wake up 6:30AM
- Nasal shower
- Inhale (10 minutes)
- 1hr exercise (running, swimming, cycling, HIIT, gym depending on training plan)
- Take: magnesium, protein, omega 3, vitamin b, jod, cink (1/week 2 drops of vitamin D, 10k units with olive oil)
- Overnight oats (vegan, various nuts & fruits, kurkuma, ginger, cinnamon, chia, oats)
- Start work @8
Lunch
- Löwenanteil vegan with rice / alternatively asian woks
- 10 minutes of body shakeout
- Optional: lunch workout depending on training plan
Afternoon
- Vegetable / fruit smoothie (homemade)
Evening
- Dinner @6/7
- Work until 8/9
- Optional: evening workout depending on training plan
- 20-30 minutes of yin yoga every night + 2-3x per week 15 minutes core workout
- Sleep at 10:30pm
- Wake up 6:30AM
- Nasal shower
- Inhale (10 minutes)
- 1hr exercise (running, swimming, cycling, HIIT, gym depending on training plan)
- Take: magnesium, protein, omega 3, vitamin b, jod, cink (1/week 2 drops of vitamin D, 10k units with olive oil)
- Overnight oats (vegan, various nuts & fruits, kurkuma, ginger, cinnamon, chia, oats)
- Start work @8
Lunch
- Löwenanteil vegan with rice / alternatively asian woks
- 10 minutes of body shakeout
- Optional: lunch workout depending on training plan
Afternoon
- Vegetable / fruit smoothie (homemade)
Evening
- Dinner @6/7
- Work until 8/9
- Optional: evening workout depending on training plan
- 20-30 minutes of yin yoga every night + 2-3x per week 15 minutes core workout
- Sleep at 10:30pm
