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Magazine
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The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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- →Detect diseases
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Magazine
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Moritz Jakob Przybilla
Level 0
Hi, I'm @dr.moritzprzy — cancer researcher at the Wellcome Sanger Institute, marathon runner, HYROX competitor, and coach. I study how DNA changes drive cancer risk and how we can prevent it. My life follows the 80/20 rule: get it right most of the time, give yourself room to breathe for the rest. No perfectionism, no forbidden foods — just science-based training and nutrition that fits your real life.
Supplements
My Routines
Wake up at 7 AM
Weigh yourself
Check sleep data (Garmin)
No coffee for the first 30 minutes
Drink 0.75L water with electrolytes, creatine, omega-3, and theanine
Training
Gym or run 6 days a week, at least 1 rest day
Fuel before runs/training
High-protein foods after training
Throughout the day
10k+ steps
Last caffeine after lunch
No alcohol
Weekly
Journalling (once a week)
Evening
Consistent bedtime
