Knowledge
Magazine
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What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Moritz Jakob Przybilla
Level 0
Hi, I'm @dr.moritzprzy — cancer researcher at the Wellcome Sanger Institute, marathon runner, HYROX competitor, and coach. I study how DNA changes drive cancer risk and how we can prevent it. My life follows the 80/20 rule: get it right most of the time, give yourself room to breathe for the rest. No perfectionism, no forbidden foods — just science-based training and nutrition that fits your real life.
Supplements
My Routines
Wake up at 7 AM
Weigh yourself
Check sleep data (Garmin)
No coffee for the first 30 minutes
Drink 0.75L water with electrolytes, creatine, omega-3, and theanine
Training
Gym or run 6 days a week, at least 1 rest day
Fuel before runs/training
High-protein foods after training
Throughout the day
10k+ steps
Last caffeine after lunch
No alcohol
Weekly
Journalling (once a week)
Evening
Consistent bedtime
