Knowledge
Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Paula Vázquez Babón
Level 1
Biohacker | Live longer. Live better.
Gadgets & Equipment
Supplements
My Routines
- Wake up with the sun and make bed
- Glass of water with lemon and sea salt
- Grounding and sunlight
- Coffee with coconut oil or grass-fed butter
- Oil pulling and oral health
- Read news and e-mails
Late Morning and Afternoon
- Main and peak work-focused period
- Lunch (normally skip breakfast): legumes, eggs, fish, meat, EVOO, avocado, berries
- Supplement intake: omega-3, vitamin C, zinc, beetroot, tummeric
- Strength training / hot yoga / go for a walk (cardio)
Evening
- Shower
- Small dinner / snack
- RLT (no blue light)
- Meditate / read
- Sleep
