Paula Vázquez Babón
Level 1
Biohacker | Live longer. Live better.
Gadgets & Equipment
Supplements
My Routines
Early Morning
- Wake up with the sun and make bed
- Glass of water with lemon and sea salt
- Grounding and sunlight
- Coffee with coconut oil or grass-fed butter
- Oil pulling and oral health
- Read news and e-mails
Late Morning and Afternoon
- Main and peak work-focused period
- Lunch (normally skip breakfast): legumes, eggs, fish, meat, EVOO, avocado, berries
- Supplement intake: omega-3, vitamin C, zinc, beetroot, tummeric
- Strength training / hot yoga / go for a walk (cardio)
Evening
- Shower
- Small dinner / snack
- RLT (no blue light)
- Meditate / read
- Sleep
- Wake up with the sun and make bed
- Glass of water with lemon and sea salt
- Grounding and sunlight
- Coffee with coconut oil or grass-fed butter
- Oil pulling and oral health
- Read news and e-mails
Late Morning and Afternoon
- Main and peak work-focused period
- Lunch (normally skip breakfast): legumes, eggs, fish, meat, EVOO, avocado, berries
- Supplement intake: omega-3, vitamin C, zinc, beetroot, tummeric
- Strength training / hot yoga / go for a walk (cardio)
Evening
- Shower
- Small dinner / snack
- RLT (no blue light)
- Meditate / read
- Sleep
