Knowledge
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Foods & Beverages
Supplements
My Routines
Philosophy: "Sharpen the Saw" (by Stephen Covey).
Morning Routine
🌙 06:00 AM Wake-Up: Consistent early start to maximize the day.
🔥 Morning Shot: Homemade ginger-turmeric blend for metabolic kickstart.
🧘 Physical Mobility: Daily flow to future-proof body mechanics.
🥣 Fuel: High-protein, high-fiber breakfast for sustained energy.
Training & Movement
🚣 Daily Rowing: 30 minutes every day as my physical anchor.
⚽ Weekly Football: Agility, team dynamics, and social balance.
🚶 Active Recovery: Integrating movement throughout the workday.
Nutrition Principles
👨🍳 Cook Fresh Daily: Chef-prepared meals avoiding processed foods.
🌱 Plant-Forward: Regional ingredients with conscious protein sources.
Sleep & Recovery
😴 8 Hours: Strict 10 PM – 6 AM window for cognitive recovery.
Mental & Growth
📚 Daily Learning: Reading non-fiction to expand horizons.
📺 Analog Evening: Screen-free wind-down for better sleep quality.
Morning Routine
🌙 06:00 AM Wake-Up: Consistent early start to maximize the day.
🔥 Morning Shot: Homemade ginger-turmeric blend for metabolic kickstart.
🧘 Physical Mobility: Daily flow to future-proof body mechanics.
🥣 Fuel: High-protein, high-fiber breakfast for sustained energy.
Training & Movement
🚣 Daily Rowing: 30 minutes every day as my physical anchor.
⚽ Weekly Football: Agility, team dynamics, and social balance.
🚶 Active Recovery: Integrating movement throughout the workday.
Nutrition Principles
👨🍳 Cook Fresh Daily: Chef-prepared meals avoiding processed foods.
🌱 Plant-Forward: Regional ingredients with conscious protein sources.
Sleep & Recovery
😴 8 Hours: Strict 10 PM – 6 AM window for cognitive recovery.
Mental & Growth
📚 Daily Learning: Reading non-fiction to expand horizons.
📺 Analog Evening: Screen-free wind-down for better sleep quality.
