Knowledge
Magazine
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Robin Schmitt
Level 1
Co-Founder of Zell Harmonie
Supplements
My Routines
- 6:20 AM: Wake up and start the day with a glass of water
- Spend a few minutes writing down your thoughts to organize your mind for the day
Late Morning
- Stay hydrated throughout the morning with water, herbal tea, or black coffee
Midday
- Take 2g Creatine and Zell Harmonie supplements
- First Meal: Overnight oats with yogurt (0,1% fat) and sliced apple
Afternoon
- Engage in light activity or take a short walk to support digestion and boost energy
Evening
- Dinner (Warm Meal): A balanced meal with protein, vegetables and healthy carbs
Workout:
- Train either at the gym or at home, depending on preference
- Post-Workout: Rehydrate and, if needed, have a light protein shake for recovery
Night
- 10:30 PM: Go to bed to ensure a good night's sleep
