Tatyana Valkevych

Tatyana Valkevych

Level 0

Graduated from Kiev National University, Faculty of Cybernetics. Worked in academia at the Institute of Cybernetics in Kiev, Ukraine and at Imperial College, London UK. Since 2000 worked in industry in Financial Services in London, UK. Semi-retired now. Became conscious of nutrition in 1984 due to her health problem. Has UK Advanced Diploma in Diet and Nutrition. A team partner of PM-International. Advises on healthy holistic nutrition, body cleansing/detox and other practices to support health

My Routines

Morning
. wake up to the natural light (between 6 am and 7 am)
. 10-15 mins stretches and exercises in bed
. drink a glass or two of warm water with a bit of lemon
. check recommendations for the day in sun or moon calendar
. do morning routing, exercises
. drink green cocktail or PowerCocktail in 20 -30 mins after the water drink
. breakfast in 30-60 min. It varies by day – depends on day recommendations and what my body wants; it could be either:
.. alternative milk yogurt with live cultures with added chia and berries
.. whole grain oats with a bit of honey, cinnamon, berries, flax seeds and oil
.. buckwheat with butter (or other porridge like quinoa),
.. mozzarella with nuts and sesame seeds and avocado,
.. eggs with green salad or spinach and mushrooms and ketchup
[I follow the separate food diet, so I eat either protein food, or carbs, with salads/green vegetables]
. red berries/herbal/white/green tea – 1-3 glasses a day
. berries&fruits: blueberries, blackberries, green apple, sour cherry, kiwi, grapefruit, pineapple, pomegranate, mango, apricots – at least three of these daily during a day after main meal

Afternoon
. lunch - before midday
.. a table spoon of useful oil (e.g. flax seed) before meal once a day
.. meal for lunch it’s opposite to what I had for breakfast - either protein with non-starchy vegetables/salad/herbs, or carbs
. white/green tea with dark chocolate
. exercises for back and neck

Evening
. dinner or supper - between 4 and 6 pm:
either protein (fish or turkey) with salad or vegetables, or vegetable soup (e.g. borshch), or green salad
. Restorate drink with minerals in 60+ mins after the last meal
. exercises for back and neck
. meditation, relaxation
. shower and going to bed around 9 pm. Reading in bed. Aiming at finishing by 10pm, often later

Other
Supplements:
. calcium + vitamin D + vitamin K2, vitamin C, zinc daily
. spirulina and chlorella - two courses a year
. chophytol (artichoke leaf extract) - two courses a year for liver support
. lutein and zeaxanthin carotenoid antioxidants - two courses a year for eyes

Physical exercises:
. regular breaks for 10-15 mins exercises for my face, neck and spine during morning, day and evening
. swimming (if in London twice a week), if on a sea shore twice+/day

Regular cleansing/detox:
. chitosan – daily environmental detox between meals
. herbal antiparasitic cleanse – every three months
. bowel cleansing with sorbitol - every three months
. D-Drink - balanced cleansing of the body – every three-six months
. Ekadashi - twice a month daily fasting