Knowledge
Magazine
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Valentina Asmus
Level 1
Always passionate about sports, from a mix of strength training and yoga to boxing in earlier years, I turned my personal enthusiasm for health and optimization into a career. As the VP of Marketing & Sales for the Life Summit 2025 (May 27–28 in Berlin), I am helping to create a unique event in the field of longevity. The Life Summit is the central hub for trends and innovations around a long and healthy life. Together, we’re driving change and shaping the future.
Supplements
Wearables & Trackers
My Routines
** 3x Strength training, including bodyweight exercises
** Ideally, fresh celery juice daily, with lemon, turmeric, barley grass, and a pinch of pepper
** 1 minute cold shower every day
** Daily facial massages/face yoga, including shoulders and neck
** I pay a lot of attention to staying hydrated and always carry a water bottle with me
