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The Honest Science of Living Longer: In Conversation With Eric Verdin, President and CEO of the Buck Institute
11 min read
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Five Evidence-Backed Habits to Protect Your Brain (From a Neuropsychiatrist Who Diagnoses Dementia)
8 min read
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The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
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Magazine
-
The Honest Science of Living Longer: In Conversation With Eric Verdin, President and CEO of the Buck Institute
11 min read
-
Five Evidence-Backed Habits to Protect Your Brain (From a Neuropsychiatrist Who Diagnoses Dementia)
8 min read
-
The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Assault Fitness
Assault Fitness, headquartered in Southern California, has emerged as the gold standard for air-bike training gear. Their AssaultBike line—including the Classic, Elite, and Pro X—features fan-based resistance, robust steel frames, and smooth pivot systems built for intense, everyday use.
Originally inspired by legacy Schwinn Airdyne bikes, the AssaultBike was refined throughout the 2010s with input from CrossFit athletes, making it heavier, more durable, and better suited to interval training. It quickly became a staple at CrossFit Games and elite training centers worldwide.
Despite its reputation as a “misery machine,” the AssaultBike supports both anaerobic and aerobic conditioning. It automatically scales resistance to your effort—ideal for high-intensity sprints as well as steady Zone 2 sessions—with low-impact mechanics friendly to joints.
Popular workouts include Tabata-style intervals, HIIT protocols, and even reverse pedaling drills to engage overlooked muscle groups—all tracked through the bike’s onboard console for metrics like watts, time, RPM, and programs based on calorie, distance, or heart rate goals.
Durability is central: Assault bikes are engineered to withstand rigorous daily use in commercial and home gyms alike, backed by features such as sealed bearings, six-seat adjustments, and easy mobility.
For longevity-focused users, biohackers, or athletes seeking efficiency and resilience, AssaultBike offers unmatched cardio durability, multi-modal training capacity, and validated effectiveness in improving VO₂max, insulin sensitivity, and metabolic conditioning.
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Founders
Roger Dean Bates, Traci Michelin-Bates
Founded
2004
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