CrossFit

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CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardiovascular training, and bodyweight exercises.
CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardiovascular training, and bodyweight exercises. It aims to improve overall fitness and health through varied and challenging workouts. CrossFit is known for its strong community and scalable workouts that can be adapted to all fitness levels. The program is designed to optimize physical competence in ten fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. CrossFit gyms, known as boxes, offer a supportive environment where members can train together and push their limits.
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CrossFit

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Founders

Greg Glassman, Lauren Glassman

Founded

1980

Category

Gyms & Workouts

Goals

Build muscle Increase cardio

Topics

Exercise Agility Fitness

Website

https://www.crossfit.com

Socials

Instagram TikTok LinkedIn

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