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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
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What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
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The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
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Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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AYUN
4.7
• 7 Reviews
AYUN is pioneering a new era in healthcare by making longevity science accessible, actionable, and personal. You can only improve what you truly understand. Through cutting-edge diagnostics, advanced health monitoring and tailored interventions, we empower individuals to take control of their health and prevent disease before it starts. Our longevity clinic, combined with a digital health platform, transforms the way people experience healthcare – turning insight into impact.
4.7
86%
0%
14%
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0%
Rating
Products
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Level 0 · 2 Reviews
Hyperbaric Oxygen Therapy (HBOT)
Customer
· 10 months ago
Pros
I had the opportunity to try the oxygen therapy session, and overall, it was a very positive experience. The facility was clean, modern, and relaxing. The staff were professional and took the time to explain the entire process to me, which made me feel comfortable and well-informed.
Cons
Nothing that i can think of
Goal
Be more energetic.
Pros
I had the opportunity to try the oxygen therapy session, and overall, it was a very positive experience. The facility was clean, modern, and relaxing. The staff were professional and took the time to explain the entire process to me, which made me feel comfortable and well-informed.
Cons
Nothing that i can think of
Goal
Be more energetic.
No likes received, yet.
Level 0 · 1 Review
IHHT (Interval Hypoxia-Hyperoxia Therapy)
Customer
· 9 months ago
Pros
I completed 25 IHHT sessions to boost my endurance and mitochondrial function. The experience was excellent – professional, well-structured protocols, and a team that truly knows what they’re doing. I felt real improvements in recovery and aerobic efficiency. A great addition to any high-performance training program.
Cons
Nothing
Goal
Become a better athlete
Pros
I completed 25 IHHT sessions to boost my endurance and mitochondrial function. The experience was excellent – professional, well-structured protocols, and a team that truly knows what they’re doing. I felt real improvements in recovery and aerobic efficiency. A great addition to any high-performance training program.
Cons
Nothing
Goal
Become a better athlete
No likes received, yet.
Level 0 · 2 Reviews
IHHT (Interval Hypoxia-Hyperoxia Therapy)
Customer
· 10 months ago
Pros
Professional service and a great experience. I will definitely go back.
Cons
Everything was great.
Goal
Healthier lifestyle.
Pros
Professional service and a great experience. I will definitely go back.
Cons
Everything was great.
Goal
Healthier lifestyle.
No likes received, yet.
Level 0 · 1 Review
Extended Longevity Check-up
Customer
· 11 months ago
Pros
Visiting AYUN wasn’t just a medical check-up, it was a moment to pause and truly understand where I stand with my health and how to take better care of myself.
Even though nearly a year has passed, I still remember the experience vividly. It was that impactful.
It started with blood and genetic testing, followed by a series of physical assessments with Manuel: strength, flexibility, reflexes, balance… all done in a motivating, supportive way. Then came the DEXA scan, giving me a precise look at my body composition. Ildikó gave me a full tour of the center with warmth and attention to detail. I finished with a VO₂max test on the bike, which was challenging but very well guided.
What stood out most was the personalized health report I received days later. Oliver explained everything clearly and kindly, helping me focus on the most important aspects of my health. It wasn’t overwhelming, it was empowering.
After a year of working on small but consistent changes, I’m planning to return in a couple of months to see how far I’ve come. If you're considering taking control of your long-term health, I can’t recommend AYUN enough. It's not just a clinic, it's a place where you’re truly seen, heard, and guided.
Even though nearly a year has passed, I still remember the experience vividly. It was that impactful.
It started with blood and genetic testing, followed by a series of physical assessments with Manuel: strength, flexibility, reflexes, balance… all done in a motivating, supportive way. Then came the DEXA scan, giving me a precise look at my body composition. Ildikó gave me a full tour of the center with warmth and attention to detail. I finished with a VO₂max test on the bike, which was challenging but very well guided.
What stood out most was the personalized health report I received days later. Oliver explained everything clearly and kindly, helping me focus on the most important aspects of my health. It wasn’t overwhelming, it was empowering.
After a year of working on small but consistent changes, I’m planning to return in a couple of months to see how far I’ve come. If you're considering taking control of your long-term health, I can’t recommend AYUN enough. It's not just a clinic, it's a place where you’re truly seen, heard, and guided.
Cons
I had the chance to visit AYUN very early on, shortly after they opened, and while the experience was already impressive, the offering back then was still in its early stages. Some services and therapies weren’t yet available, and things felt a bit limited compared to what they offer now.
Goal
My main goal when I first went to AYUN was to get a clear, science-based picture of my current health, and not just how I felt, but how my body was truly functioning. I wasn’t dealing with any specific illness, but I wanted to be proactive: to identify strengths, spot silent risks, and know exactly what to prioritize to stay healthy and energized long term.
Pros
Visiting AYUN wasn’t just a medical check-up, it was a moment to pause and truly understand where I stand with my health and how to take better care of myself.
Even though nearly a year has passed, I still remember the experience vividly. It was that impactful.
It started with blood and genetic testing, followed by a series of physical assessments with Manuel: strength, flexibility, reflexes, balance… all done in a motivating, supportive way. Then came the DEXA scan, giving me a precise look at my body composition. Ildikó gave me a full tour of the center with warmth and attention to detail. I finished with a VO₂max test on the bike, which was challenging but very well guided.
What stood out most was the personalized health report I received days later. Oliver explained everything clearly and kindly, helping me focus on the most important aspects of my health. It wasn’t overwhelming, it was empowering.
After a year of working on small but consistent changes, I’m planning to return in a couple of months to see how far I’ve come. If you're considering taking control of your long-term health, I can’t recommend AYUN enough. It's not just a clinic, it's a place where you’re truly seen, heard, and guided.
Even though nearly a year has passed, I still remember the experience vividly. It was that impactful.
It started with blood and genetic testing, followed by a series of physical assessments with Manuel: strength, flexibility, reflexes, balance… all done in a motivating, supportive way. Then came the DEXA scan, giving me a precise look at my body composition. Ildikó gave me a full tour of the center with warmth and attention to detail. I finished with a VO₂max test on the bike, which was challenging but very well guided.
What stood out most was the personalized health report I received days later. Oliver explained everything clearly and kindly, helping me focus on the most important aspects of my health. It wasn’t overwhelming, it was empowering.
After a year of working on small but consistent changes, I’m planning to return in a couple of months to see how far I’ve come. If you're considering taking control of your long-term health, I can’t recommend AYUN enough. It's not just a clinic, it's a place where you’re truly seen, heard, and guided.
Cons
I had the chance to visit AYUN very early on, shortly after they opened, and while the experience was already impressive, the offering back then was still in its early stages. Some services and therapies weren’t yet available, and things felt a bit limited compared to what they offer now.
Goal
My main goal when I first went to AYUN was to get a clear, science-based picture of my current health, and not just how I felt, but how my body was truly functioning. I wasn’t dealing with any specific illness, but I wanted to be proactive: to identify strengths, spot silent risks, and know exactly what to prioritize to stay healthy and energized long term.
No likes received, yet.
Level 0 · 3 Reviews
IHHT (Interval Hypoxia-Hyperoxia Therapy)
Customer
· 3 weeks ago
No likes received, yet.
Level 0 · 3 Reviews
Personal Training
Customer
· 2 months ago
No likes received, yet.
Level 0 · 3 Reviews
Hyperbaric Oxygen Therapy (HBOT)
Founder
· 2 months ago
No likes received, yet.
Founders
Dr. med. Leonie Bode
Founded
2022
Category
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