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Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
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The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
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Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
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Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Biogena
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Something else I noticed over time was that it also helped a lot with PMS cramps, which I wasn’t expecting at all. Since then, I’ve actually recommended it to a lot of my female friends.
I also learned that during stressful periods your body uses up more magnesium, so during those times I'm taking an extra capsule in the evening which often helps me relax more and sleep better.
Something else I noticed over time was that it also helped a lot with PMS cramps, which I wasn’t expecting at all. Since then, I’ve actually recommended it to a lot of my female friends.
I also learned that during stressful periods your body uses up more magnesium, so during those times I'm taking an extra capsule in the evening which often helps me relax more and sleep better.
Founders
Albert Schmidbauer
Founded
2006
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