Spenga
Spenga is redefining the fitness landscape with its unique blend of spin, strength training, and yoga, all within a single 60-minute workout. This innovative concept is designed to target the three essential components of fitness: cardiovascular health, muscle strength, and flexibility. Spenga's group classes provide an engaging and supportive environment where participants can maximize their workout efficiency and achieve balanced fitness results. By focusing equally on these three elements, Spenga ensures a well-rounded fitness experience that promotes overall health and well-being.
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Founders
Heather Ruff
Founded
2015
Category
Topics
Website
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