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Magazine
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
-
The Female Longevity Gap: Why One-Size Protocols Break Down
9 min read
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Squatmax-MD
Squatmax‑MD is an advanced belt squat machine engineered for both performance and safety, especially appealing to longevity enthusiasts, biohackers, and those seeking spine-friendly strength gains. Invented by Brian Henessey—a former NFL athlete with chronic back issues—this device uses a patented free-weight design that maintains a vertical line of pull directly under the hips. This unique setup activates the legs and glutes similarly to a barbell squat, while significantly reducing shear stress on the lower back—unlike lever- or cable-based belt squat systems.
Backed by comparative studies, Squatmax‑MD has been shown to stimulate full lower-body musculature effectively, matching traditional squats in results. Its vertical, free-weight path ensures balanced strength development while minimizing injury risk.
Available in both freestanding and rack-mounted versions, the unit features a robust steel platform, adjustable height, and capacity for over 1,300 lb. It supports a wide range of exercises—from squats and deadlifts to hip thrusts and split squats—and includes thoughtful features like an adjustable seat, band pegs, and easy-to-move wheels. Assembly requires minimal effort, making it an excellent addition to home or commercial gyms.
Squatmax‑MD bridges performance and recovery by allowing athletes to maintain intense training without spinal loading—ideal for those prioritizing longevity, athletic resilience, and joint health.
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Founders
Brian Henesey
Founded
2007
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