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How to Build Lasting Longevity Habits as a Busy Parent
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What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
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Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Should I compare myself to others when it comes to HRV and heart rate?
When it comes to HRV and heart rate, does it make more sense to focus on my personal trends and changes over time, or is it actually helpful to compare my numbers to population averages or top performers?
What do you find more valuable?
When it comes to HRV and heart rate, does it make more sense to focus on my personal trends and changes over time, or is it actually helpful to compare my numbers to population averages or top performers?
What do you find more valuable?
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I guess you should only focus on your own trend. In my case I unfortunately dont see a trend... HRV stays the same pretty much...
I guess you should only focus on your own trend. In my case I unfortunately dont see a trend... HRV stays the same pretty much...
