General

Should I compare myself to others when it comes to HRV and heart rate?

5 months ago (edited)

When it comes to HRV and heart rate, does it make more sense to focus on my personal trends and changes over time, or is it actually helpful to compare my numbers to population averages or top performers?

What do you find more valuable?

Heart
Focus
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· 3 days ago

I guess you should only focus on your own trend. In my case I unfortunately dont see a trend... HRV stays the same pretty much...

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