Community Discussions
The perfect New Zapiens Longevity stack?
My actual supplement stack is pretty simple: Omega 3, Vitamin B12 (vegetarian), magnesium, Iron (always low on iron). After testing QStar (All in one longevity drink) I started to research for a general longevity supplement stack. Even after a long research I see so may opinions. Even longevity experts go different ways. So I was asking myself if this community can commit on a longevity stack, everyone agrees?
Here is my research result:
| Vitamin D3 | 2,000 IU | Morning |
| Taurine | 1 to 3 grams | Morning |
| TMG | 1,000 mg | Morning |
| NR | 350 mg | Morning |
| Glycine | 3 to 5 g | Evening |
| NAC | 600 mg | Every second day |
| Omega 3 | 2,000 mg | Morning |
| Collagen | 10 to 15 g | Evening |
| Astaxanthin | 8 to 12 mg | With fat/Omega 3 |
| Vitamin B12 | 250 to 500 µg | Morning or evening |
| Magnesium | 400 mg | Evening |
| Creatine | 5 grams | Evening |
Based on my research the top tiers are:
Creatine
Magnesium
Vitamin B12
Omega 3
Vitamin D3
Glycine
Second tier:
Taurine
Astaxanthin
Different opinions:
Too Much God
NR
Not Applicable
BTW this stack would cost around 100€ per month.
My actual supplement stack is pretty simple: Omega 3, Vitamin B12 (vegetarian), magnesium, Iron (always low on iron). After testing QStar (All in one longevity drink) I started to research for a general longevity supplement stack. Even after a long research I see so may opinions. Even longevity experts go different ways. So I was asking myself if this community can commit on a longevity stack, everyone agrees?
Here is my research result:
| Vitamin D3 | 2,000 IU | Morning |
| Taurine | 1 to 3 grams | Morning |
| TMG | 1,000 mg | Morning |
| NR | 350 mg | Morning |
| Glycine | 3 to 5 g | Evening |
| NAC | 600 mg | Every second day |
| Omega 3 | 2,000 mg | Morning |
| Collagen | 10 to 15 g | Evening |
| Astaxanthin | 8 to 12 mg | With fat/Omega 3 |
| Vitamin B12 | 250 to 500 µg | Morning or evening |
| Magnesium | 400 mg | Evening |
| Creatine | 5 grams | Evening |
Based on my research the top tiers are:
Creatine
Magnesium
Vitamin B12
Omega 3
Vitamin D3
Glycine
Second tier:
Taurine
Astaxanthin
Different opinions:
Too Much God
NR
Not Applicable
BTW this stack would cost around 100€ per month.
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Great idea. I will have a look if I would add sth. later. One remark spontaneously: I would not recommend concrete dosages for essential micronutrients like Vitamin D, (maybe also Omega3 or Magnesium) as the need could be highly individual. At least not without a hint like that. Thanks.
Great idea. I will have a look if I would add sth. later. One remark spontaneously: I would not recommend concrete dosages for essential micronutrients like Vitamin D, (maybe also Omega3 or Magnesium) as the need could be highly individual. At least not without a hint like that. Thanks.
I think, I would add Lithium (microdose: 1mg orotate at night).
I think, I would add Lithium (microdose: 1mg orotate at night).
Regarding NR: https://youtu.be/uU-KFEJ89Jg?is=Daf_BBq5k3cg5zMh
Regarding NR: https://youtu.be/uU-KFEJ89Jg?is=Daf_BBq5k3cg5zMh
What are your opinions on Berberine? (Metformin was hyped as a potential Longevity med some time ago and Berberine has quite similar effects.)
What are your opinions on Berberine? (Metformin was hyped as a potential Longevity med some time ago and Berberine has quite similar effects.)
