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Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
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Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
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Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
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Magazine
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Community Discussions
The perfect New Zapiens Longevity stack?
My actual supplement stack is pretty simple: Omega 3, Vitamin B12 (vegetarian), magnesium, Iron (always low on iron). After testing QStar (All in one longevity drink) I started to research for a general longevity supplement stack. Even after a long research I see so may opinions. Even longevity experts go different ways. So I was asking myself if this community can commit on a longevity stack, everyone agrees?
Here is my research result:
| Vitamin D3 | 2,000 IU | Morning |
| Taurine | 1 to 3 grams | Morning |
| TMG | 1,000 mg | Morning |
| NR | 350 mg | Morning |
| Glycine | 3 to 5 g | Evening |
| NAC | 600 mg | Every second day |
| Omega 3 | 2,000 mg | Morning |
| Collagen | 10 to 15 g | Evening |
| Astaxanthin | 8 to 12 mg | With fat/Omega 3 |
| Vitamin B12 | 250 to 500 µg | Morning or evening |
| Magnesium | 400 mg | Evening |
| Creatine | 5 grams | Evening |
Based on my research the top tiers are:
Creatine
Magnesium
Vitamin B12
Omega 3
Vitamin D3
Glycine
Second tier:
Taurine
Astaxanthin
Different opinions:
Too Much God
NR
Not Applicable
BTW this stack would cost around 100€ per month.
My actual supplement stack is pretty simple: Omega 3, Vitamin B12 (vegetarian), magnesium, Iron (always low on iron). After testing QStar (All in one longevity drink) I started to research for a general longevity supplement stack. Even after a long research I see so may opinions. Even longevity experts go different ways. So I was asking myself if this community can commit on a longevity stack, everyone agrees?
Here is my research result:
| Vitamin D3 | 2,000 IU | Morning |
| Taurine | 1 to 3 grams | Morning |
| TMG | 1,000 mg | Morning |
| NR | 350 mg | Morning |
| Glycine | 3 to 5 g | Evening |
| NAC | 600 mg | Every second day |
| Omega 3 | 2,000 mg | Morning |
| Collagen | 10 to 15 g | Evening |
| Astaxanthin | 8 to 12 mg | With fat/Omega 3 |
| Vitamin B12 | 250 to 500 µg | Morning or evening |
| Magnesium | 400 mg | Evening |
| Creatine | 5 grams | Evening |
Based on my research the top tiers are:
Creatine
Magnesium
Vitamin B12
Omega 3
Vitamin D3
Glycine
Second tier:
Taurine
Astaxanthin
Different opinions:
Too Much God
NR
Not Applicable
BTW this stack would cost around 100€ per month.
Please sign in to post a reply.
Great idea. I will have a look if I would add sth. later. One remark spontaneously: I would not recommend concrete dosages for essential micronutrients like Vitamin D, (maybe also Omega3 or Magnesium) as the need could be highly individual. At least not without a hint like that. Thanks.
Great idea. I will have a look if I would add sth. later. One remark spontaneously: I would not recommend concrete dosages for essential micronutrients like Vitamin D, (maybe also Omega3 or Magnesium) as the need could be highly individual. At least not without a hint like that. Thanks.
I think, I would add Lithium (microdose: 1mg orotate at night).
I think, I would add Lithium (microdose: 1mg orotate at night).
Regarding NR: https://youtu.be/uU-KFEJ89Jg?is=Daf_BBq5k3cg5zMh
Regarding NR: https://youtu.be/uU-KFEJ89Jg?is=Daf_BBq5k3cg5zMh
What are your opinions on Berberine? (Metformin was hyped as a potential Longevity med some time ago and Berberine has quite similar effects.)
What are your opinions on Berberine? (Metformin was hyped as a potential Longevity med some time ago and Berberine has quite similar effects.)
It seems like over the counter supplements are in general a low impact but also low effort intervention.
More is not necessarily better, number of supplements and the dosage.
Some supplements have positive and negative impacts, hence it depends on the goal and the person's situation and behaviour.
I would do a broad biomarker test and health checkup first.
Your list sound like a good starting point to test it out from there. Like Heiko mentioned lithium is an interesting option. Also K2 to add to vitamin D.
One can also use some things only in specific situations, for example things like Berberin only before heavy unhealthier meals.
It seems like over the counter supplements are in general a low impact but also low effort intervention.
More is not necessarily better, number of supplements and the dosage.
Some supplements have positive and negative impacts, hence it depends on the goal and the person's situation and behaviour.
I would do a broad biomarker test and health checkup first.
Your list sound like a good starting point to test it out from there. Like Heiko mentioned lithium is an interesting option. Also K2 to add to vitamin D.
One can also use some things only in specific situations, for example things like Berberin only before heavy unhealthier meals.
