Knowledge
Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Strava
4.2
Rating
Products
Nice social feature too - see what your friends and fellow athletes are doing.
Great search function - look at past workouts and pacing to see where you were at so it serves as a great workout diary
Nice social feature too - see what your friends and fellow athletes are doing.
Great search function - look at past workouts and pacing to see where you were at so it serves as a great workout diary
Creating and joining different clubs is a great feature.
Creating and joining different clubs is a great feature.
Good app which does what you need without paying for it
Being part of a community
Good app which does what you need without paying for it
Being part of a community
- Motivates you to do sports
- Thanks to the segments, you can compete against people you don't know
- You get to know runners in your neighbourhood
- Strava can lead to a lot of pressure, as you want to show others how fast you are and how often you train.
- Socialize with other athletes
- Motivates you to do sports
- Thanks to the segments, you can compete against people you don't know
- You get to know runners in your neighbourhood
- Strava can lead to a lot of pressure, as you want to show others how fast you are and how often you train.
- Socialize with other athletes
Founders
Michael Horvath, Mark Gainey
Founded
2009