Eric Verdin

Eric Verdin

Level 0

Dr. Verdin is the President and CEO of the Buck Institute for Research on Aging. His laboratory studies the relationship between ageing and the immune system. A native of Belgium, Dr. Verdin completed his clinical and research training at Harvard Medical School. He has held senior appointments at several international medical schools, and is also a professor of medicine at University of California, San Francisco.

Supplements

Creatine

Thorne

Creatine

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Customer
Omega-3 with CoQ10

Thorne

Omega-3 with CoQ10

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Customer

Wearables & Trackers

WHOOP 5.0

WHOOP

WHOOP 5.0

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Testing Program Tester

My Routines

I prioritize a healthy, balanced lifestyle by focusing on whole, nutrient-dense foods while minimizing processed foods and avoiding alcohol. I make movement a daily habit and enjoy staying active through activities I genuinely love, especially hot Pilates and yoga. I also track my activity, sleep, and recovery using my WHOOP strap, which helps me better understand my body's needs and maintain healthy, sustainable habits. My approach is centered on consistency, longevity, and feeling my best every day.