Experts & Clinics
Supplements
Wearables & Trackers
My Routines
Morning:
- Wake up at 7AM
- Try to get sunlight exposure
- Check my Whoop score and fill the journal
- Breakfast: either porridge with blueberries, or avocado / eggs toasts
- Supplements
1st sport session:
- Either indoor cycling, running or swimming depending on the schedule
- Whey aftertraining during heavy sessions
Work:
- Try to have a 2 min walk every 1hour
- Coffee only before 1pm
Evening:
- 2nd sport session twice a week (can also include mobility & strenght)
- Wind down routine (trying to avoid screens 30 mins before sleep)
- Reading
- Go to bed at 10:30pm
- Wake up at 7AM
- Try to get sunlight exposure
- Check my Whoop score and fill the journal
- Breakfast: either porridge with blueberries, or avocado / eggs toasts
- Supplements
1st sport session:
- Either indoor cycling, running or swimming depending on the schedule
- Whey aftertraining during heavy sessions
Work:
- Try to have a 2 min walk every 1hour
- Coffee only before 1pm
Evening:
- 2nd sport session twice a week (can also include mobility & strenght)
- Wind down routine (trying to avoid screens 30 mins before sleep)
- Reading
- Go to bed at 10:30pm