Gaspard Hauet

Gaspard Hauet

Level 1

Co-founder of ARO, the AI health concierge powered by your full body data. Former Field hockey athlete now passionate about endurance sport and Triathlon.

Apps

Zwift
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Customer

Experts & Clinics

Wearables & Trackers

My Routines

Morning:
- Wake up at 7AM
- Try to get sunlight exposure
- Check my Whoop score and fill the journal
- Breakfast: either porridge with blueberries, or avocado / eggs toasts
- Supplements

1st sport session:
- Either indoor cycling, running or swimming depending on the schedule
- Whey aftertraining during heavy sessions

Work:
- Try to have a 2 min walk every 1hour
- Coffee only before 1pm

Evening:
- 2nd sport session twice a week (can also include mobility & strenght)
- Wind down routine (trying to avoid screens 30 mins before sleep)
- Reading
- Go to bed at 10:30pm