Knowledge
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Jochen Meyer
Level 1
Jochen is the co-founder of Very Matcha. He earned his degree in pharmacy (PharmD) at FAU Erlangen and conducted Alzheimer’s research at the University of Florida. Jochen is into sports, nutrition and longevity and is passionate about green tea and Japanese matcha. Having practiced judo as a child, he draws inspiration from Japanese culture to build a truly sustainable brand for authentic organic matcha, sourcing directly from Japanese family businesses.
Gadgets & Equipment
Wearables & Trackers
My Routines
• 6:00 AM wake-up without alarm
• 500–1000 ml water, matcha or coffee
• Usually no breakfast or lunch
• 11:30 PM sleep
Workout & Recovery:
• 30 min yoga sessions in the morning
• 60–90 minute walks per day with our dog
• 5–10 km jog every other day
• Swimming, Climbing, Sauna
Diet:
• One Meal a Day / intermittent fasting 22:2 (5× weekly)
• ~2500 ml water
• Plant-rich, organic, seasonal, regional, fresh cooking
