Jochen Meyer
Level 0
Jochen is the co-founder of Very Matcha. He earned his degree in pharmacy (PharmD) at FAU Erlangen and conducted Alzheimer’s research at the University of Florida. Jochen is into sports, nutrition and longevity and is passionate about green tea and Japanese matcha. Having practiced judo as a child, he draws inspiration from Japanese culture to build a truly sustainable brand for authentic organic matcha, sourcing directly from Japanese family businesses.
Gadgets & Equipment
Wearables & Trackers
My Routines
Routine:
• 6:00 AM wake-up without alarm
• 500–1000 ml water, matcha or coffee
• Usually no breakfast or lunch
• 11:30 PM sleep
Workout & Recovery:
• 30 min yoga sessions in the morning
• 60–90 minute walks per day with our dog
• 5–10 km jog every other day
• Swimming, Climbing, Sauna
Diet:
• One Meal a Day / intermittent fasting 22:2 (5× weekly)
• ~2500 ml water
• Plant-rich, organic, seasonal, regional, fresh cooking
• 6:00 AM wake-up without alarm
• 500–1000 ml water, matcha or coffee
• Usually no breakfast or lunch
• 11:30 PM sleep
Workout & Recovery:
• 30 min yoga sessions in the morning
• 60–90 minute walks per day with our dog
• 5–10 km jog every other day
• Swimming, Climbing, Sauna
Diet:
• One Meal a Day / intermittent fasting 22:2 (5× weekly)
• ~2500 ml water
• Plant-rich, organic, seasonal, regional, fresh cooking
