Knowledge
Magazine
-
The Honest Science of Living Longer: In Conversation With Eric Verdin, President and CEO of the Buck Institute
11 min read
-
Five Evidence-Backed Habits to Protect Your Brain (From a Neuropsychiatrist Who Diagnoses Dementia)
8 min read
-
The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
The Honest Science of Living Longer: In Conversation With Eric Verdin, President and CEO of the Buck Institute
11 min read
-
Five Evidence-Backed Habits to Protect Your Brain (From a Neuropsychiatrist Who Diagnoses Dementia)
8 min read
-
The 24-Hour Sleep Model: Why Better Sleep Starts the Morning Before
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Lukas Jan Stroemsdoerfer
Level 0
Data & Health
Foods & Beverages
My Routines
2x Full-Body Workouts (2h each)
2x Upper-Body Refinement Workout (1h)
3x 3k-5k runs per week
1x Hyrox Run Workout
1x Hyrox HIIT
