Knowledge
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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My Routines
Routine:
• 6:45 AM Wake-Up
• Breakfast: Fresh Berries, Skyr, Oatmeal, Banana
• Hydration: Water + Green Tea
• 7:30 AM Workout at Gym
• 9:00 AM Start Work
• Protein-Shake with Coffee, Glutamine, Creatine, Collagen
• 12:00 PM Lunch: As low carb as possible, either prepared or ordered to the office
• Work
• 18:30 PM Dinner: Protein-rich with vegetables
• More Work
• 9:30 PM Wind-Down: Dim lights, red lighting
• 10:30–11:15 PM Reading + Sleep
Workout:
• Stability: 1x /week, with kettlebell
• Strength: 3×/week, heavy lifts (Push, Pull, Leg)
• Zone 2 Cardio: 2–3×/week
Diet:
• High-Protein: ~2g per kg of body weight
• Intermittent Fasting: First meal around 11 AM, no late eating
Tracking & Diagnostics:
• Biomarkers: Regular bloodwork, Proteomics
• Whoop, Oura
• 6:45 AM Wake-Up
• Breakfast: Fresh Berries, Skyr, Oatmeal, Banana
• Hydration: Water + Green Tea
• 7:30 AM Workout at Gym
• 9:00 AM Start Work
• Protein-Shake with Coffee, Glutamine, Creatine, Collagen
• 12:00 PM Lunch: As low carb as possible, either prepared or ordered to the office
• Work
• 18:30 PM Dinner: Protein-rich with vegetables
• More Work
• 9:30 PM Wind-Down: Dim lights, red lighting
• 10:30–11:15 PM Reading + Sleep
Workout:
• Stability: 1x /week, with kettlebell
• Strength: 3×/week, heavy lifts (Push, Pull, Leg)
• Zone 2 Cardio: 2–3×/week
Diet:
• High-Protein: ~2g per kg of body weight
• Intermittent Fasting: First meal around 11 AM, no late eating
Tracking & Diagnostics:
• Biomarkers: Regular bloodwork, Proteomics
• Whoop, Oura
