At Home Tests & Kits
Experts & Clinics
Gadgets & Equipment
Supplements
My Routines
Routine:
• 6:45 AM Wake-Up
• Breakfast: Fresh Berries, Skyr, Oatmeal, Banana
• Hydration: Water + Green Tea
• 7:30 AM Workout at Gym
• 9:00 AM Start Work
• Protein-Shake with Coffee, Glutamine, Creatine, Collagen
• 12:00 PM Lunch: As low carb as possible, either prepared or ordered to the office
• Work
• 18:30 PM Dinner: Protein-rich with vegetables
• More Work
• 9:30 PM Wind-Down: Dim lights, red lighting
• 10:30–11:15 PM Reading + Sleep
Workout:
• Stability: 1x /week, with kettlebell
• Strength: 3×/week, heavy lifts (Push, Pull, Leg)
• Zone 2 Cardio: 2–3×/week
Diet:
• High-Protein: ~2g per kg of body weight
• Intermittent Fasting: First meal around 11 AM, no late eating
Tracking & Diagnostics:
• Biomarkers: Regular bloodwork, Proteomics
• Whoop, Oura
• 6:45 AM Wake-Up
• Breakfast: Fresh Berries, Skyr, Oatmeal, Banana
• Hydration: Water + Green Tea
• 7:30 AM Workout at Gym
• 9:00 AM Start Work
• Protein-Shake with Coffee, Glutamine, Creatine, Collagen
• 12:00 PM Lunch: As low carb as possible, either prepared or ordered to the office
• Work
• 18:30 PM Dinner: Protein-rich with vegetables
• More Work
• 9:30 PM Wind-Down: Dim lights, red lighting
• 10:30–11:15 PM Reading + Sleep
Workout:
• Stability: 1x /week, with kettlebell
• Strength: 3×/week, heavy lifts (Push, Pull, Leg)
• Zone 2 Cardio: 2–3×/week
Diet:
• High-Protein: ~2g per kg of body weight
• Intermittent Fasting: First meal around 11 AM, no late eating
Tracking & Diagnostics:
• Biomarkers: Regular bloodwork, Proteomics
• Whoop, Oura
