Nick Mulder
Level 0
Living and breathing in Berlin - former cyclist turned builder.
Supplements
My Routines
Morning
Wake up at 7AM
- 20Min Stretch
- 10Min RedLight Therapy
- Check Whoop or LinkedIn ðŸ˜
- Double-esprsso with shot of organic whole milk
- Shot of EVOO
- 500ML Green tea
- 20Min Walk or 30min Bike to Office
Afternoon
- 4 eggs, 2x seedbread, EVOO, 1x avocado, 500ML lemon water
- 10g creatine
- 20Min Walk
- Snack: Nuts or Shake
- Another Coffee
Evening
- 4x Week: 1,5hr Gym (15min deep stretch, 20min cardio: V02max or Zone 4 (Threshold:3:45min/km), Lift (mix of calisthenics, heavy lifts) and finish with15min Sauna.
- Dinner (300G Grassfed Groundbeef + Beans + Veggies)
- Magnesium 1hr before sleep
- Bed at 10PM
- Sleep at 11PM
Wake up at 7AM
- 20Min Stretch
- 10Min RedLight Therapy
- Check Whoop or LinkedIn ðŸ˜
- Double-esprsso with shot of organic whole milk
- Shot of EVOO
- 500ML Green tea
- 20Min Walk or 30min Bike to Office
Afternoon
- 4 eggs, 2x seedbread, EVOO, 1x avocado, 500ML lemon water
- 10g creatine
- 20Min Walk
- Snack: Nuts or Shake
- Another Coffee
Evening
- 4x Week: 1,5hr Gym (15min deep stretch, 20min cardio: V02max or Zone 4 (Threshold:3:45min/km), Lift (mix of calisthenics, heavy lifts) and finish with15min Sauna.
- Dinner (300G Grassfed Groundbeef + Beans + Veggies)
- Magnesium 1hr before sleep
- Bed at 10PM
- Sleep at 11PM
