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Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
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- →Slow Aging Guide
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- →Bio Age Calculator
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- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Nick Mulder
Level 0
Living and breathing in Berlin - former cyclist turned builder.
Supplements
My Routines
Wake up at 7AM
- 20Min Stretch
- 10Min RedLight Therapy
- Check Whoop or LinkedIn 😭
- Double-esprsso with shot of organic whole milk
- Shot of EVOO
- 500ML Green tea
- 20Min Walk or 30min Bike to Office
Afternoon
- 4 eggs, 2x seedbread, EVOO, 1x avocado, 500ML lemon water
- 10g creatine
- 20Min Walk
- Snack: Nuts or Shake
- Another Coffee
Evening
- 4x Week: 1,5hr Gym (15min deep stretch, 20min cardio: V02max or Zone 4 (Threshold:3:45min/km), Lift (mix of calisthenics, heavy lifts) and finish with15min Sauna.
- Dinner (300G Grassfed Groundbeef + Beans + Veggies)
- Magnesium 1hr before sleep
- Bed at 10PM
- Sleep at 11PM
