Knowledge
Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Nora Cavani
Level 1
Nora Cavani reversed severe eczema at 27 using diet, then built a next-gen gut health test to tackle immune conditions like allergies and eczema — now affecting 1 in 3 people. Former BCG manager, she partnered with Prof. Willem de Vos, raised €5M, and won Europe's Female Founder of the Year (WebSummit 2024). Featured in Forbes & BBC, she's spoken at WEF and Bryan Johnson's Don't Die Summit.
At Home Tests & Kits
Gadgets & Equipment
Supplements
My Routines
Wake up around 7:30 AM
Check oura/health metrics
Breakfast: chia pudding with blueberries and fiber-rich toppings, or yogurt/kefir with fruit
Supplements: Vitamin D, Omega-3
Lunch: roasted vegetables (e.g. sweet potatoes, jerusalem artichokes) with meat or fish
Evening
Workout: 30–45 min strength training, 4x/week
Dinner around 5–6 PM, similar so lunch. Roasted veggies and greens with fish or meat.
Red light therapy and compression boots
Stop screens around 10 PM
Weekends
Longer recovery session: Red light therapy, IR Sauna, compression boots, lymphatic drainage.
Different workouts: Megaformer, yoga, pilates, or barre.
