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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
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What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
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The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
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Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Alba Health
Alba Health is a microbiome testing company designed to make gut health accessible and actionable for the whole family, from newborns to adults. The platform combines at-home stool collection kits with gold-standard DNA sequencing to deliver a detailed microbiome report covering bacteria, fungi, and parasites, along with personalized recommendations for nutrition, probiotics, and lifestyle changes based on age, symptoms, and individual microbiome data.
The company addresses specific use cases including digestive issues and constipation in children, eczema and skin concerns linked to gut imbalances, post-antibiotic microbiome recovery, C-section baby gut support, and long-term gut health tracking. Each test includes a structured report with key insights, a one-on-one consultation with a nutritionist to help interpret results, and ongoing progress tracking through the Alba app with retest and comparison functionality. The science behind Alba is built on large-scale longitudinal research and hundreds of thousands of microbiome data points, with a team that has collectively contributed over 1,600 peer-reviewed publications.
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Vibrant Wellness is a California-based specialty lab offering advanced at-home health testing across gut health, hormones, food sensitivities, cardiovascular risk, toxin burden, nutrients, immune function, and more. All tests are run in their CLIA-certified and CAP-accredited facility in Santa Clara using proprietary microarray and mass spectrometry technology.