Sally Schoenack

Sally Schoenack

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Sally Schönack is a certified Pre- & Postpartum Movement Specialist, YouTuber (300K+), and mom of two. With 11 years of experience, she helps mothers worldwide navigate pregnancy fitness, birth prep, postpartum recovery, pelvic floor rehab, and diastasis recti healing. Her doctor-approved programs BUMP & REBUILD are trusted by thousands of mothers and recommended by OBGYNs. Evidence-based, compassionate, and effective.

Apps

Strava

Strava

Strava

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Customer
Yuka

Yuka

Yuka

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Customer

Foods & Beverages

Apple Cider Vinegar

Bragg

Apple Cider Vinegar

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Customer

My Routines

💧 Drink water consistently, the easiest and most underrated health hack
☕ Start the day with a cup of hot water, gentle on the stomach and a great way to wake up the digestive system
💪 Resistance training or Pilates 3x per week, 30 min, bodyweight only, no gym needed
🥗 80/20 nutrition: eat healthy and balanced, but enjoy life too
🍳 Always start the day with a high-protein breakfast, no sugar spikes, no energy crashes
🚶‍♀️ Walk as much as possible, movement doesn't have to be structured to count
📋 Meal prep every Sunday for the full week ahead
😴 7–8 hours of sleep, non-negotiable
📵 Limit social media, use it with intention, for work and community. Creation over consumption
🌿 Choose non-toxic, clean household products wherever possible
🧘‍♀️ Prioritise calming the nervous system, rest is productive