Knowledge
Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Sammi
Level 1
Student @University Mannheim | Interested in Entrepreneurship, Health and Longevity | HMU for Working Opp. |
Supplements
My Routines
-Daylight Lamp 10-15min (Beurer 10.000 LUX)
-Hydrate with selfmade Electrolytes (1000mg Sodium, 200mg Potassium, 60mg Magnesium) along with 500mg VitC.
-3 Deepwork Sessions each 90 minutes
- At 10 AM 40gr of Whey Protein
-Will ingest 100-200mg Caffeine-Theanin 1:1 and 100-200mg Rhodiola (Sunday Natural)
-First Meal @14pm 500gr of cooked Vegetables, 4 Pasture raised Eggs, 200gr of Meat, 15gr of Extra virgin Olive Oil, 15gr of apple Cidar Vinegar, Salt to taste and little sweetener.
-After Lunch 15-20min of NSDR/Yoganidra
-Supplements I take to Lunch: 5.000 I.E VitD + Probiotics (mybacs) + 2.000mg of Omega3 EPA 2:1, Garlic Extract
-3 hours of Deepwork
-Pre Workout I will consume Electrolytes and some carbs (sugar free popcorn or rice pudding) + 40gr Whey + 10gr Citrullin-Malate
- Current Split: Push Pull Legs/Cardio
-After Gym I will consume 200gr of cooked red lentils, 200gr of tomato sauce, 15gr Olive Oil, salt to taste
-2.000mg Omega 3
-10gr of Creapure
-Before Sleep 2 Hours no bright light exposure
-Before Bed 1-2mg Time released melatonin, 300mg Magnesium bisglycinat, 25mg zinc bisglycinate, Ashwa,Panax,ginkgo,Theanin combo.
-I max my sleep with Whoop I try to hit 85-100% of my daily sleep needs everyday
-Played around with CDP-Choline, L-Tyrosine and 30gr of Cacao daily.
