Marylou Martínez

Marylou Martínez

Level 0

Hola

Wearables & Trackers

Pod 3

Eight Sleep

Pod 3

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Customer

My Routines

Morning
- Wake up around 8 AM
- Check sleep data from 8Sleep
- Measure weight on Wyze Scale
- Birdman plant protein + 5g creatine + 100mg D-chiro inositol + 4000mg myo-inositol
- 1 spironolactone 25mg pill + 2 Nordic Naturals Omega-3 capsules (1280mg omega-3s / 650mg EPA / 450mg DHA)
- Morning drink: occasional matcha or caffeine-free latte

Breakfast
- 1 plant-based protein powder
- 1 fruit (carb)
- 1 nut/seed serving (oleaginosa)

Mid-morning
- 3 AOA servings + 1 fat + 2 grain servings

Lunch
- 3 grain servings + 4 AOA servings + 2 fat servings
- sometimes ginger tea after

Snack / Pre-workout
- 2 grain servings + 1 fruit + 1 nut/seed serving

Dinner
- 3 grain servings + 4 AOA servings + 2 fat servings
- sometimes mint tea after

Afternoon
- Low-FODMAP and low-sulfur protocol across all meals
- Gym training per daily split

Training split
- Monday: rest
- Tuesday: Upper A – shoulders + back
- Wednesday: Lower – glutes
- Thursday: rest
- Friday: Upper B – shoulders + arms
- Saturday: Lower – glutes
- Sunday: recreational pick-up soccer (2 hrs)

Evening
- Bedtime around 11:30 PM

Other
- Singing class once a week
- 1 liter of water per-day ish.