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Magazine
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The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
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Magazine
-
The Complete Guide to Testosterone Optimization — Part 2: Training and Sleep
9 min read
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Othership
Othership is a comprehensive wellness platform dedicated to helping individuals achieve optimal health through innovative practices. Their mobile app provides over 500 music-driven guided breathwork sessions, catering to various needs such as boosting energy, enhancing focus, reducing stress, and improving sleep quality. These sessions range from quick exercises to longer journeys, allowing users to integrate breathwork seamlessly into their daily routines.
In addition to the digital offerings, Othership operates physical locations that provide immersive experiences combining sauna therapy and ice baths. These facilities are designed to promote mental clarity, emotional resilience, and physical recovery. Guided classes and self-guided sessions are available, creating a supportive environment for both beginners and seasoned practitioners.
By integrating ancient practechnology, Othership empowers individuals to take control of their well-being, fostering a balanced and healthy lifestyle.
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Founders
Emily Bent and Amanda Laine
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