General

Any tips for staying hydrated throughout the day beyond just drinking water?

3 months ago (edited)

Because I travel a lot and my routine changes often, I sometimes struggle to stay hydrated consistently. I’d love to hear practical or creative ways others manage hydration on the go.

Hydration
Water
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· 3 months ago (edited)

I don't know, that might sound just obnoxious to you, but on travel days I make sure to already drink at least a liter of water before I leave the house, even if that means chugging three glasses in a row at 4.30am... from there, Hydration almost works automatically as you are reminded of drinking once you hit the restrooms and also just follow your thirst and will end up hydrated due to the head start you had.

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· 2 months ago (edited)

Do you like tea? Sometimes having a teabag in the bag, and getting some hot water can be a nice alternative to just drinking water. It can also be a wonderful morning or bedtime ritual, even when traveling.

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