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Magazine
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
-
Red Light Therapy for Brain and Gut Health
6 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Community Discussions
Gadgets to support circadian rhythm
Now that it’s getting dark earlier and mornings stay dim longer, I’m curious:
Anyone here use gadgets to support your circadian rhythm?
For example:
– Wearing blue light blockers to wind down at night
– Using a sunrise lamp to wake up more naturally
– Tweaking lighting at home to match the rhythm of the day
Any hacks, routines, or gadgets you swear by?
@brgmn @karol @dennis-esser @ronald-tenholte @heiko-bartlog @manlio-lo-giudice
Now that it’s getting dark earlier and mornings stay dim longer, I’m curious:
Anyone here use gadgets to support your circadian rhythm?
For example:
– Wearing blue light blockers to wind down at night
– Using a sunrise lamp to wake up more naturally
– Tweaking lighting at home to match the rhythm of the day
Any hacks, routines, or gadgets you swear by?
@brgmn @karol @dennis-esser @ronald-tenholte @heiko-bartlog @manlio-lo-giudice
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I use my Luminette every(!) morning for 15-20min on highest level. And I use Apps to limit blue lights on Smartphones and on PC monitors in the evenings.
To be honest: my girlfriend won't celebrate if I wear an orange/red glasses while sitting next to her on the couch in the evening ;)
Therefore I will look for replacing some of our LED lamps with more fullspectrum bulbs, ideally smart ones ...
But I'm not very deep in this topic!
I use my Luminette every(!) morning for 15-20min on highest level. And I use Apps to limit blue lights on Smartphones and on PC monitors in the evenings.
To be honest: my girlfriend won't celebrate if I wear an orange/red glasses while sitting next to her on the couch in the evening ;)
Therefore I will look for replacing some of our LED lamps with more fullspectrum bulbs, ideally smart ones ...
But I'm not very deep in this topic!
+1 for using the Luminette immediately after waking up in the dark winter months (Northern Europe). Looks crazy but works 😎
+1 for using the Luminette immediately after waking up in the dark winter months (Northern Europe). Looks crazy but works 😎
