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Gadgets to support circadian rhythm

2 days ago (edited)

Now that it’s getting dark earlier and mornings stay dim longer, I’m curious:

Anyone here use gadgets to support your circadian rhythm?

For example:

– Wearing blue light blockers to wind down at night

– Using a sunrise lamp to wake up more naturally

– Tweaking lighting at home to match the rhythm of the day

Any hacks, routines, or gadgets you swear by?


@brgmn @karol @dennis-esser @ronald-tenholte @heiko-bartlog @manlio-lo-giudice

Circadian Rhythm
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· 2 days ago (edited)

I use my Luminette every(!) morning for 15-20min on highest level. And I use Apps to limit blue lights on Smartphones and on PC monitors in the evenings.

To be honest: my girlfriend won't celebrate if I wear an orange/red glasses while sitting next to her on the couch in the evening ;)

Therefore I will look for replacing some of our LED lamps with more fullspectrum bulbs, ideally smart ones ...

But I'm not very deep in this topic!

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· 1 day ago

+1 for using the Luminette immediately after waking up in the dark winter months (Northern Europe). Looks crazy but works 😎

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