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Magazine
-
The Brain Health Habits That Matter Most in Your 30s and 40s
8 min read
-
Longevity Rave: The Science Behind Dancing Together
6 min read
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Community Discussions
Natural ways to lower blood pressure
I’ve recently started looking into natural methods to lower blood pressure.
High blood pressure is one of the most common health issues worldwide, affecting over 1.3 billion people and in most cases, it’s not primarily genetic.
Even if you’re not affected yourself, I’d love to hear what natural interventions you’d recommend or have heard about.
For example, I’ve heard about the long-term use of beetroot juice to open up blood vessels and support lower blood pressure.
What’s your take on methods like that?
Aside from classic cardio and weight loss, what do you think are the most effective natural ways to reduce blood pressure?
I’ve recently started looking into natural methods to lower blood pressure.
High blood pressure is one of the most common health issues worldwide, affecting over 1.3 billion people and in most cases, it’s not primarily genetic.
Even if you’re not affected yourself, I’d love to hear what natural interventions you’d recommend or have heard about.
For example, I’ve heard about the long-term use of beetroot juice to open up blood vessels and support lower blood pressure.
What’s your take on methods like that?
Aside from classic cardio and weight loss, what do you think are the most effective natural ways to reduce blood pressure?
Please sign in to post a reply.
Avoiding too much caffeine should work and VO2Max training.
Avoiding too much caffeine should work and VO2Max training.
Potassium (instead of sodium), beetroot juice or any other compounds to raise NO, like Amaranth (esp. Oxystorm). Humming can increase NO production in the sinuses.
Please find attached the filtered list of remedies from examine.com
Potassium (instead of sodium), beetroot juice or any other compounds to raise NO, like Amaranth (esp. Oxystorm). Humming can increase NO production in the sinuses.
Please find attached the filtered list of remedies from examine.com
For me Alicin works quit good. Studies suggest it lowers blood pressure 5-7mgHg depending on the baseline.
For me Alicin works quit good. Studies suggest it lowers blood pressure 5-7mgHg depending on the baseline.
