Community Discussions
Natural ways to lower blood pressure
3 days ago (edited)
I’ve recently started looking into natural methods to lower blood pressure.
High blood pressure is one of the most common health issues worldwide, affecting over 1.3 billion people and in most cases, it’s not primarily genetic.
Even if you’re not affected yourself, I’d love to hear what natural interventions you’d recommend or have heard about.
For example, I’ve heard about the long-term use of beetroot juice to open up blood vessels and support lower blood pressure.
What’s your take on methods like that?
Aside from classic cardio and weight loss, what do you think are the most effective natural ways to reduce blood pressure?
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Avoiding too much caffeine should work and VO2Max training.
Potassium (instead of sodium), beetroot juice or any other compounds to raise NO, like Amaranth (esp. Oxystorm). Humming can increase NO production in the sinuses.
Please find attached the filtered list of remedies from examine.com
