Knowledge
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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- →What is Longevity?
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- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Annie Nosh
Level 1
A lifelong student of longevity and living well Currently ranked #2 on the Rejuvenation Olympics. Daily habits • health curiosity • real life
Gadgets & Equipment
Supplements
My Routines
Morning
• Wake naturally around 7am (no alarm)
• Check Oura for overnight recovery insights
• Open blinds to support circadian rhythm
• Oral hygiene
• Hydrate and take morning supplements
(caffeine multivitamin, omega-3, vitamin D)
• Eat a Kind bar to support fat-soluble supplements
• Walk ~10,000 steps
• Take calls while walking on the treadmill
• Get ready for the day
⸻
Afternoon
• Protein + greens
(egg whites with salad, or steamed broccoli/cauliflower, or fresh vegetables)
• Second supplement round
(senolytics + NR)
• Weight training and stretching
• Additional walking/steps
• Prioritize natural light exposure through sunset
⸻
Evening
• Large salad with dinner
• Watch something light or funny to unwind
• Finish most liquids ~3 hours before bed
(except supplements taken ~30 minutes before)
• Oral hygiene
• Prepare sleep environment
• Air purifier on
• Blackout blinds drawn
• Sleep with EMF-shielding fabric and grounding mat at feet
