Annie Nosh

My Typical Daily Rhythm

Morning
• Wake naturally around 7am (no alarm)
• Check Oura for overnight recovery insights
• Open blinds to support circadian rhythm
• Oral hygiene
• Hydrate and take morning supplements
(caffeine multivitamin, omega-3, vitamin D)
• Eat a Kind bar to support fat-soluble supplements
• Walk ~10,000 steps
• Take calls while walking on the treadmill
• Get ready for the day

⸻

Afternoon
• Protein + greens
(egg whites with salad, or steamed broccoli/cauliflower, or fresh vegetables)
• Second supplement round
(senolytics + NR)
• Weight training and stretching
• Additional walking/steps
• Prioritize natural light exposure through sunset

⸻

Evening
• Large salad with dinner
• Watch something light or funny to unwind
• Finish most liquids ~3 hours before bed
(except supplements taken ~30 minutes before)
• Oral hygiene
• Prepare sleep environment
• Air purifier on
• Blackout blinds drawn
• Sleep with EMF-shielding fabric