Bastian Mayerhofer
Level 1
- PHD in cognitive psychology - humor and performance background - fasting expert
At Home Tests & Kits
Foods & Beverages
Gadgets & Equipment
My Routines
- Fasting Mimicking Diet 3-4 times per year
- nutrition / gut health / supplementation: focus on plant-based plus fish holistic natural nutrition, omega 3, vitamin d, magnesium, probiotics, plus fermented food
- sports: bouldering, tennis, golf, mobility
- cold showers and occasional ice bath
- grounding (just newly discovered and trying to figure out whether it really helps with my sport regeneration
- family and relationships
- meaningful work
- actively seeking humor as a stress resilience tool
- nutrition / gut health / supplementation: focus on plant-based plus fish holistic natural nutrition, omega 3, vitamin d, magnesium, probiotics, plus fermented food
- sports: bouldering, tennis, golf, mobility
- cold showers and occasional ice bath
- grounding (just newly discovered and trying to figure out whether it really helps with my sport regeneration
- family and relationships
- meaningful work
- actively seeking humor as a stress resilience tool
