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Magazine
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Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Klaus E.
Level 1
Nutrition and health enthusiast from Germany - always looking for simple, science-based ways to support the body and stay energized. I research the effects of micronutrients, exercise and daily routines on overall wellbeing. I'm curious about what works in real life - and what doesn't.
Foods & Beverages
Supplements
My Routines
- Wake up around 7 AM
- Weigh yourself with Withings scale
- Check sleep data from Oura Ring
- Take: 5g Creatine, 1 Omega-3 capsule, 1 drop liquid Vitamin D (1000 IU)
Afternoon:
- Lunch: 4 eggs with 1/2 avocado or Greek yogurt (10% fat) with blueberries
- 10 minutes meditation
Evening:
- In bed by 10 PM
- Wear blue light blocking glasses
- 5 minutes breathing exercises
Miscellaneous:
- Cold plunge: 1-2x per week
- Sauna: Every Sunday
