Knowledge
Magazine
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
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- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
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- →Supplements
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- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Prof. Dr. Carsten Bartsch
Level 1
Ich bin ein Longevity Fanatiker. Aber kein Asket oder Profisportler. Ich glaube, Longevity muss einen Platz im Leben "normaler" Menschen habe. Man wir seinen Lebensstil nur ändern, wenn man dazu sein Leben nicht ändern muss. Das können die meisten Menschen nämlich nicht. Und wenn es Spass macht. Mich interessiert alles, was Menschen hilft, lange aktiv, gesund und glücklich zu leben. Auf Neudeutsch: to extend the healthspan.
Gadgets & Equipment
My Routines
- walking instead of elevators.
- trying to walk 5000-8000 steps daily.
- stand up every 60-90 minutes, walk, stretch and use my bownce when possible.
- try to get 8 hrs of sleep per night.
- PEMF therapy using my BEMER EVO - especially at night.
- no alcohol, no smoking - rare exceptions allowed.
- watch sugar, carbs, fat and processed food whenever possible.
- do veggies and fruit.
It’s a start - longevity is only gonna work if people can fit it into their lives and daily routines.
