Knowledge
Magazine
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr Moritz Przybilla: A Cancer Biologist on What Really Matters for Long-Term Health
10 min read
-
Before You Try Peptides: What a Clinical Researcher Wants You to Know First
10 min read
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Prof. Dr. Carsten Bartsch
Level 1
Ich bin ein Longevity Fanatiker. Aber kein Asket oder Profisportler. Ich glaube, Longevity muss einen Platz im Leben "normaler" Menschen habe. Man wir seinen Lebensstil nur ändern, wenn man dazu sein Leben nicht ändern muss. Das können die meisten Menschen nämlich nicht. Und wenn es Spass macht. Mich interessiert alles, was Menschen hilft, lange aktiv, gesund und glücklich zu leben. Auf Neudeutsch: to extend the healthspan.
Gadgets & Equipment
My Routines
- walking instead of elevators.
- trying to walk 5000-8000 steps daily.
- stand up every 60-90 minutes, walk, stretch and use my bownce when possible.
- try to get 8 hrs of sleep per night.
- PEMF therapy using my BEMER EVO - especially at night.
- no alcohol, no smoking - rare exceptions allowed.
- watch sugar, carbs, fat and processed food whenever possible.
- do veggies and fruit.
It’s a start - longevity is only gonna work if people can fit it into their lives and daily routines.
