Freeze Yourself, Escape Death

Happy Thursday, Zapien 👋

This week, we bring you an exclusive interview with Dr. Emil Kendziorra of Tomorrow Bio, revealing the pioneering science of human cryopreservation – a super-cold "pause" for potential future revival and healing.

Our amazing WhatsApp community has been buzzing about omega-3 benefits, sauna cultures, and real product experiences.

Plus, discover founder and fitness enthusiast Tim Seithe's personal supplement and health strategies in this week's Health Stack.

Don't miss our newly launched deals area for exclusive offers.

Forever,
Karol, Martin, Simon & Andy

This Week’s Highlights

➤ Meet the Man Who’s Freezing People to Save Their Lives
What if you could press pause on death? In this Founder Interview, we talk to Dr. Emil Kendziorra, the brain behind Tomorrow Bio. He’s on a mission to give people a second chance at life—by freezing them. Yep, really.

➤ Get Exclusive Brand Deals 
Our brand-new Deals Area is live—dive in to grab handpicked offers on the best wellness and longevity products, curated just for our community.

➤ Weekly Summary of our WhatsApp Group
Highlights include discussions on omega fatty acids, sauna culture comparisons, and community-driven product feedback and recommendations.

➤ Health Stack of the Week
What fuels a health-tech founder? Tim Seithe (Aeon) shares his daily stack—from AG1 to Methylene Blue to Whoop 4.0—and how he’s hacking focus, energy, and brainpower.

➤ Top Trusted Brands
See which longevity brands the New Zapiens community reviewed and loved most this week.

Founder interview: Dr. Emil Kendziorra, Founder & CEO at Tomorrow Biostasis

In our Founder Interview series, we highlight the brightest minds in preventive health, wellness, and longevity. In Episode 6, we’re honored to feature Dr. Emil Kenziorra, founder and CEO at Tomorrow Biostasis—one of the world-leading human cryopreservation experts.

Tell us a little about yourself and your current venture

Doctor and researcher by training, entrepreneur by trade. Longevity has always been my motivation, with a focus on maximal life span extension. I'm running Tomorrow.bio and the non-profit European Biostasis Foundation to push human cryopreservation forward.

How do you balance the demands of running a business while maintaining your own health and longevity?

I've always worked a lot and my natural stress level is pretty low, plus good sleep and working out regularly. So all good :) 

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WhatsApp Group Summary

Navigating Supplements: Essentials, Testing, and Misconceptions

New tribe member Titus asked for help narrowing down essential supplements for a male in his 20s, sparking an in-depth group exchange.

Members like Jonas and Sandra recommended omega-3, vitamin D3, creatine, magnesium, and protein, with debate over what truly counts as a “supplement” vs. food.

Sandra emphasized the limitations of basic blood tests (“Großes Blutbild”) and the importance of targeted lab work to detect deficiencies.

The conversation also highlighted concerns about misinformation in supplement marketing, bioavailability, and the changing nutritional quality of modern foods.

Sauna Culture Comparisons

Ana Lorena Gomez compared new wellness concepts to traditional sauna parks in Germany, highlighting features like saunas, ice pools, and aromatherapy.

She noted the widespread presence of sauna centres in major German cities, suggesting a well-established sauna culture.

Her insights provide a cultural perspective on wellness trends, encouraging consideration of traditional practices.

Omega Ratio Awareness and Supplement Adjustments

Ori and Nicole delved deeper into the impact of nut-heavy diets on omega-6/omega-3 ratios and the role of supplementation.

Nicole noted that adjusting her supplement intake helped correct her fatty acid balance after realizing her plant-based fats and nut consumption tipped the scale.

Vegan Diets, Choline Deficiency & the Supplement Debate

Jonas outlined his mostly vegan routine and sparked an in-depth discussion on nutrient gaps—especially choline, creatine, and taurine.

Sandra and Nicole highlighted genetic factors influencing choline needs and the difficulty of meeting these through diet alone.

Johannes and others shared personal experiences supplementing or reintroducing eggs to counter deficiencies, while Sandra cautioned against oversimplified blood tests.

The conversation expanded into the challenges of personalized supplementation, especially for young and active individuals, with newcomers like Titus receiving guidance on where to begin.

Product Feedback and Recommendations

Liam sought feedback on the Neuronic LIGHT device, inviting honest reviews from group members.

Benjamin thanked Karol for recommending the Greenway Deo, indicating a community-driven approach to product testing.

Katharina endorsed Melysium for clean products, adding to the group's exchange of personal product experiences.

Nicole mentioned a UK-recommended product favored by skin experts, enriching the group's collective knowledge.

Community Health Stack

Tim Seithe

Founder Aeon.life, Dad, CrossFit Athlete

Member Stats

• 14th Place Community Leaderboard
• Level 2
• 1,300 Points
• 11 Reviews

Tim’s Trusted Brands

+3 more products

Tim’s Health Routine

Morning:
• Screen-free time for the first hour
• Drink 50ml of water with electrolytes and creatine
• Drink 1 coffee (only coffee for the day)
• 20 minutes of reading + sunlight exposure
• 10 minutes of red light therapy and grounding + Theragun
• Cold shower
• Low-level movement (walk/bike)
• Breakfast: Protein shake + dark chocolate + blueberries + soaked nuts
• Morning Supplements (varies based on time of year and current regimen, typically 20-25 different supplements): Omega-3, Iodine, Vitamin D, B Vitamins, Spermidine, Coenzyme Q10

Midday:
• 60 minutes of CrossFit
• Lunch: 8–10 eggs with avocado and olive oil

Evening:
• Blue-blocking glasses
• 10 minutes of journaling
• 20 minutes of PEMF mat + infrared therapy to wind down before sleep
• …

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