Knowledge
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Kayla Barnes-Lentz: The Woman Rewriting Female Longevity from the Inside Out
10 min read
-
Robert Lufkin, MD: The NYT Bestselling Author on Metabolic Health, Prevention, and What Your Doctor Isn’t Testing
11 min read
-
Testosterone Optimisation, Part 1: The Nutritional Foundation
10 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Kalos
Kalos is a San Francisco-based personal training service that integrates advanced data science with fitness coaching to optimize health outcomes. By employing DEXA (Dual-Energy X-ray Absorptiometry) technology, Kalos delivers accurate assessments of body fat, muscle mass, and bone density, enabling the design of personalized exercise and nutrition plans. Each 30-minute session includes a comprehensive DEXA scan, an in-depth review of results with a certified personal trainer, and a tailored four-week exercise and nutrition program. Clients also gain access to an in-house app for nutrition journaling, exercise tracking, and continuous trainer support. Founded by Harvard-trained data scientists and NASM-certified personal trainers, Kalos is committed to providing precise, individualized fitness solutions. Their office is conveniently located at 98 Battery Street in downtown San Francisco.
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