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The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
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Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
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The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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- →The 30s Longevity Guide for Women
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Magazine
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Kinrgy by Julianne Hough
Established in 2018 by Julianne Hough, KINRGY is a holistic fitness and wellness platform designed to empower individuals through movement and energy work. The platform provides over 350 classes, including dance cardio, strength training, yoga flows, meditation, and sound healing, all accessible via subscription.
In December 2023, KINRGY partnered with Xponential Fitness, Inc., the largest global franchisor of health and wellness brands, to launch brick-and-mortar KINRGY studio locations. This collaboration aims to transform existing AKT studios into KINRGY studios, expanding the brand's physical presence and making its unique offerings more accessible.
KINRGY's mission is to shift the approach to fitness and wellness, focusing not just on external appearance but on internal feelings and energy alignment. By integrating elements inspired by nature—Earth, Fire, Water, and Air—KINRGY encourages participants to connect with their authentic selves through expressive movement and mindful practices.
The platform's diverse offerings cater to various fitness levels and preferences, providing a comprehensive approach to well-being that nurtures mental clarity, physical strength, emotional wellness, and energetic healing.
By combining innovative fitness routines with mindfulness and energy work, KINRGY continues to inspire individuals to embrace a holistic approach to health, fostering a community centered on self-expression and personal growth.
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Founders
Julianne Hough
Founded
2018
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