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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
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What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
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The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
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Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Waking Up
Waking Up is designed to provide a deeper approach to mindfulness, combining practical meditation techniques with philosophical insights. The app features a 28-part introductory course led by Sam Harris, daily guided meditations, and a curated library of lessons and conversations with renowned teachers and scholars. Topics include mindfulness, Stoicism, effective altruism, sleep, and psychedelics research. Waking Up aims to help users understand the theory behind mindfulness practices and apply these insights to lead more fulfilling lives.
The app is available on both iOS and Android platforms, offering a free trial period for new users. Additionally, Waking Up provides a scholarship program for individuals who cannot afford the subscription, ensuring accessibility to its resources.
By integrating meditation practices with philosophical teachings, Waking Up offers a unique platform for individuals seeking to explore mindfulness and self-awareness beyond traditional relaxation techniques.
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