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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
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What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
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The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
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Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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ANTI
ANTIspaces is a next-generation lifestyle destination rooted in longevity science and holistic wellbeing. Located in Berlin-Mitte, this community-first hub blends athletic discipline, therapeutic recovery, and mindful living. Their signature longevity bundles combine powerful modalities—like hyperbaric oxygen therapy, red light, ice baths, sauna sessions, and guided movement classes—with eco-conscious amenities such as plant-based refreshments and on-site towels. With a sharp focus on prevention and regeneration, ANTI positions itself as the “zero point”: a place to reset and redefine your body, mind, and performance trajectory.
The ANTI ethos emphasizes balance through artful integration of active training (yoga, pilates, barre), immersive recovery practices, and social community. Designed for those who view longevity as a lifestyle, the space is crafted to foster sustainable health habits in an environment that feels equal parts performance studio and sanctuary. Born in 2024 and showcased on platforms like ClassPass and Berlin cultural newsletters, ANTI demonstrates that preventative health can be stylish, science-aligned, and socially vibrant.
Located at Brunnenstraße 9 and accessible via ClassPass, ANTI encourages visitors to invest in their physical and mental longevity through structured bundles ranging from essential sessions to VIP all-inclusive experiences.
5.0
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Founders
Yoel Sartras, Antonia Benecke, Rafael Frenk
Founded
2024
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