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Magazine
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How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
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- →Recover faster
- →Relieve stress
Magazine
-
How to Build Lasting Longevity Habits as a Busy Parent
9 min read
-
What Chronic Stress Does to Your Body — and Why Your Standard Tests Won't Show It
11 min read
-
The First 1,000 Days: How Your Gut Microbiome Shapes Lifelong Health
7 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
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Human Upgrade
Human Upgrade is a Netherlands‑based health optimization service focused on elevating both performance and longevity through personalized, science‑informed programs. Their approach integrates deep diagnostic assessments—covering metrics like biological age, metabolic function, microbiome health, sleep quality, and stress markers—with one-on-one coaching and biohacking techniques to close the gap between where your biology is and where you want it to be.
One hallmark of their offering is a Biological Age Test (TruAge), which evaluates over 75 biomarkers via a finger‑prick kit to estimate the aging rates of various organ systems—brain, heart, liver, hormonal systems, immune system, and more. This granular insight helps guide targeted interventions rather than generic advice.
Beyond data collection, the core of Human Upgrade is its mentorship and protocol design. They use AI and expert coaching to tailor nutrition, recovery, supplementation, sleep, movement, and stress modulation strategies to your unique physiology. Their goal is to help you not only perform better now but sustain resilience and vitality longer into life.
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For 55 euro per month you get exclusive access to the dashboard, the community, webinars, online meetings, ...
All the tests (microbiome, blood, dna, ...) can be done at home (no need to travel anywhere).
For 55 euro per month you get exclusive access to the dashboard, the community, webinars, online meetings, ...
All the tests (microbiome, blood, dna, ...) can be done at home (no need to travel anywhere).
Founders
Govert Viergever
Founded
2021
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