Knowledge
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
By Category
By Goal
Knowledge
- →What is Longevity?
- →Improve diet
- →More focus
- →Look younger
- →Lose weight
- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
-
The Three S's: A Longevity Framework That Outlasts Motivation
8 min read
-
Creatine for the Brain: Why the Standard 5g Dose May Not Be Enough
8 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Human Upgrade
Human Upgrade is a Netherlands‑based health optimization service focused on elevating both performance and longevity through personalized, science‑informed programs. Their approach integrates deep diagnostic assessments—covering metrics like biological age, metabolic function, microbiome health, sleep quality, and stress markers—with one-on-one coaching and biohacking techniques to close the gap between where your biology is and where you want it to be.
One hallmark of their offering is a Biological Age Test (TruAge), which evaluates over 75 biomarkers via a finger‑prick kit to estimate the aging rates of various organ systems—brain, heart, liver, hormonal systems, immune system, and more. This granular insight helps guide targeted interventions rather than generic advice.
Beyond data collection, the core of Human Upgrade is its mentorship and protocol design. They use AI and expert coaching to tailor nutrition, recovery, supplementation, sleep, movement, and stress modulation strategies to your unique physiology. Their goal is to help you not only perform better now but sustain resilience and vitality longer into life.
4.0
Rating
Products
For 55 euro per month you get exclusive access to the dashboard, the community, webinars, online meetings, ...
All the tests (microbiome, blood, dna, ...) can be done at home (no need to travel anywhere).
For 55 euro per month you get exclusive access to the dashboard, the community, webinars, online meetings, ...
All the tests (microbiome, blood, dna, ...) can be done at home (no need to travel anywhere).
Founders
Govert Viergever
Founded
2021
Category
Goals
Topics
Website
Similar Brands
