Knowledge
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
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Knowledge
- →What is Longevity?
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- →Look younger
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- →Track biomarkers
- →Improve sleep
- →Build muscle
- →Increase cardio
- →Detect diseases
- →Recover faster
- →Relieve stress
Magazine
-
Oura vs Whoop vs Apple Watch: The Quantified Scientist on What the Accuracy Data Shows
15 min read
-
The Complete Guide to Testosterone Optimization — Part 3: Stress, Psychology, and Purpose
9 min read
-
Dr. David Barzilai: A Harvard Medical School Lecturer on the Five Health Habits Worth Your Time
18 min read
Weekly picks on longevity, brands, and health science. No spam—unsubscribe anytime.
Brands
- →Apps
- →At Home Tests & Kits
- →Events
- →Experts & Clinics
- →Foods & Beverages
- →Gadgets & Equipment
- →Gyms & Workouts
- →Supplements
- →Travel & Retreats
- →Wearables & Trackers
Tools
- →The 30s Longevity Guide for Women
- →Postpartum Recovery Guide
- →Perimenopause Longevity Guide
- →Dopamine Reset Guide
- →Pregnancy Longevity Guide
- →Peptide Guide
- →Home Detox Guide
- →Slow Aging Guide
- →Pro Supplement Guide
- →Safe Supplement Guide
- →Bio Age Calculator
- →Blood Testing Guide
- →Deep Sleep Guide
- →Pro Longevity Dashboard
Discover
Connect
Brands
Explore trusted health, wellness, and longevity brands to reach your goals — whether it's improving sleep, finding top supplement brands, or navigating the preventative health and longevity market.
Apple
Apple Watch is a line of smartwatches designed by Apple Inc. It offers features like fitness tracking, health monitoring, and seamless integration with other Apple devices. So in addition to its smartwatch benefits, Apple Watch can support healthier habits and empower users to be proactive about their health.
Oura
Oura delivers cutting-edge health insights right at your fingertips—literally. This sleek Finnish-designed ring tracks sleep, recovery, and daily activity, empowering you to optimize your longevity journey and enhance overall well-being.
Polar
Polar is a global leader in heart rate monitors, fitness trackers, and sports watches. Their products are designed to help athletes and fitness enthusiasts track their performance and achieve their fitness goals.
WHOOP
WHOOP is dedicated to optimizing human performance through advanced wearable technology. They provide unique insights into the relationship between physiology and performance, helping individuals reach their full potential physically, mentally, and emotionally.
Blueprint
Blueprint by Bryan Johnson offers a range of products designed for optimal health and longevity, including meals, snacks, olive oil, supplements, and protein powder. The protocol is built on 74 interventions based on over 1,000 clinical trials.
Withings
Withings pioneers connected health devices that seamlessly track key health metrics—like weight, heart rate, and sleep—empowering you to optimize longevity and live a healthier, more vibrant life every day.
Wahoo Fitness
Wahoo Fitness offers innovative indoor cycling equipment, bike trainers, heart rate monitors, and fitness devices designed to enhance training and performance for athletes of all levels.
Sports Research
Sports Research is a family-owned supplement brand known for high‑quality, third‑party tested formulations—MCT oils, collagen peptides, vitamins—designed to support energy, recovery, and long‑term vitality.
Athlytic
Athlytic offers an advanced app for athletes, providing comprehensive data insights to optimize performance and health.
Hilo (formerly Aktiia)
Hilo (formerly Aktiia) offers AI-driven insights for the novel understanding and care of hypertension through continuous blood pressure monitoring. Their medical-grade devices provide personalized and continuous blood pressure and heart rate data.
Fitbit
Fitbit offers a range of smartwatches and activity trackers designed to help users stay active, track their fitness, and monitor their health.
Morpheus
Morpheus is an advanced fitness system that personalizes heart rate training and recovery strategies to enhance cardiovascular health and overall performance.
Human Upgrade
Human Upgrade provides data‑driven longevity and performance programs combining advanced diagnostics, biomarker analysis, and personalized coaching to optimize sleep, metabolism, microbiome, and overall wellness.
Unived
Unived is a 100% vegan supplement brand creating clinically validated formulas—from algal DHA to performance protein—that support clean longevity, recovery, and nutrition.
Bevel
Bevel is a science-backed health and fitness coach app that tracks recovery, activity, nutrition, and sleep—designed to optimize longevity and performance through real-time insights.
Testa
Testa Omega-3 is a Dutch brand specializing in 100% plant-based omega-3 supplements derived from sustainably cultivated algae. Founded over a decade ago by Guido Evers and Martin de Vries, Testa offers a vegan alternative to traditional fish oil, providing essential fatty acids like DHA and EPA without contributing to overfishing or ocean pollution.
H.P.N Store
HPN Store is a German-based online retailer specializing in high-quality nutritional supplements designed to support various health and fitness goals. Their extensive product range includes solutions for weight management, general health, sleep enhancement, sports performance, and digestive health. With a commitment to science-backed formulations, HPN Store caters to individuals seeking to optimize their well-being and physical performance.
Circular
Circular offers a sleek, lightweight smart ring that provides comprehensive health monitoring, including sleep analysis, heart rate tracking, and stress level assessment, all without subscription fees.
RingConn
RingConn offers a sleek, lightweight smart ring that provides comprehensive health monitoring, including sleep analysis, heart rate tracking, and stress level assessment, all without subscription fees.
omron
OMRON Healthcare is a global leader in medical equipment for health monitoring and therapy, offering clinically validated devices such as blood pressure monitors, electrocardiograms, nebulizers, and pain relievers to support proactive health management.
Mesana
mesana offers a comprehensive 48-hour health check-up that allows individuals to monitor key health parameters from the comfort of their homes, providing personalized insights and recommendations to enhance well-being.
Corsano
Corsano Health offers continuous patient monitoring through its CardioWatch 287 wristband, providing real-time data on vital signs to enhance healthcare outcomes and support biomedical research.
Bright App
Bright App is a comprehensive health and wellness platform designed to connect meal logging, sleep tracking, heart monitoring, and more into one subscription. It offers personalized health insights and supports body recomposition programs, aiming to optimize overall well-being through a holistic approach.
