D3 + K2 spray. E.g. from https://newzapiens.com/brands/cerascreen

Btw: For those who don't know. Combining D3 with K2 makes sense for bone health. See https://pmc.ncbi.nlm.nih.gov/articles/PMC5613455/

I’m currently using D3 + K2 drops from Sunday Natural, combined with magnesium (citrate + malate) and a
bit of extra virgin olive oil, since they’re fat-soluble vitamins for optimal absorption.

I’m thinking about adding zinc, possibly vitamin A, and maybe boron as synergistic trace elements.

What do you prefer and why?

@heiko-bartlog
@jill-heitmann
@sandra-hagen
@anne-latz
@dominic-zimmermann
@hadi-saleh
@ana-lorena-gomez

Saw my serum calcium go up outside normal range on high dose D3 without K2, have switched to lower dose D3 + K2 since. Just my n=1 data

Always D3 with K2 - @heiko-bartlog gave the perfect answer - or in layman terms: K2 helps D3 to get the job done ;-)

I have been trying Sunday Natural D3 + K2 in pills for a while now and have not seen the blood results I was looking for. I just switched to D E K A drops from Sunday Natural, as I also need to supplement Vit E and A. I do not have any results on this yet. What I do notice is that it is harder for me to stay on track with drops, as I have all other supplements in pills in a pillbox, and the drops do not really blend into the routine.